Specialties: Strength & Conditioning | Weight Loss Transformation
Experience: 7+ Years
With over 7 years of experience in the fitness industry, PT Dharma is a seasoned expert in guiding clients through life-changing strength and fat-loss journeys. His training style combines discipline, structured programming, and mindset coaching — helping clients build lean muscle, burn fat, and stay motivated.
Whether you’re a beginner looking to lose your first 5kg or an athlete aiming to boost performance, Dharma tailors each session to your goals, abilities, and lifestyle.
His workouts include:
- Strength & Resistance Training
- Progressive Fat-Loss Programs
- Mobility & Functional Movement
- 1-on-1 or Small Group Sessions
Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.